In this time of Un precedented time water is a goldmine
The average person has between 7-9 hours sleep. While you are asleep for that long, you obviously go into dehydration, hence when you wake up you are still tired. You may not feel thirsty but your body certainly is. Most people like to wake up with a cup of coffee or tea and this tends to literally wake them up in every sense of the word. Why is that? The caffeine and this applies even if the tea or coffee is decaffeinated. Yes caffeine may be good in some respects, but there are more disadvantages than advantages.
I say WAKE up with WATER–
The best thing for de hydration is WATER– At least drink 500ml of water when you wake up. This applies to children and adults, and i know, that it may not be one of the most pleasant drinks to have when you wake up, but…
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