About

My name is Essie, I live in England, but have an African descent. I have the best of both worlds, having spent my childhood in Africa and my old youthful to middle age in the west.
My passion for health started in 2006 when I attended a Tony Robbins Unleash the Power Within seminar in Excel London, with a bonus Health day. My approach to diet,exercise, the mind,thinking, attitude etc all contributes to improving your health and lifestyle. You can get a way with an unhealthy diet and lack of exercise as a child, but even then, overweight/constipation or even diarrhoea may become an issue overtime. Ideally though, approaching 30 you would need to pay close attention to a healthy diet. Start looking after your body for the first 50 years and it will look after you for the remaining 50 years of your life.

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